Eating Right

About The Eat Right Movement

'The Eat Right Movement', built on two broad pillars of 'Eat Healthy' and 'Eat Safe', aims to engage, excite and enable citizens to improve their health and well being.Led by FSSAI, it is a collective effort to make both the demand and supply-side interventions through the engagement of key stakeholders.

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Read What You Eat

Learn about reading nutrition label

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Interesting Yet Simple Recipes

By leading nutritionists and chefs

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Experts Speak

Know what experts say about eating healthy

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  • "Eating carbohydrates provides body with much needed energy. However, overindulging on them can have negative side effects such as weight gain and development of type -2 diabetes"

    - Shubi Husain

  • "Before you embark on a diet, ask yourself "DOES IT HAVE AN EXPIRY DATE?", if the answer is "YES", don't do it. Focus on making small behaviour and lifestyle changes that can last forever."

    - Shreyl Salis

  • "Do Mindful eating and monitor portion control. So, Eat ...Drink...Be Merry (Eat-wisely, Drink-Water and Be Merry - while exercising) to nourish your mind, body and soul."

    -Ruby Sound

  • "Nutrition is a bridge which connects food and health. Eating right provides you with adequate nutrition which in turn maintains optimum health. Nutrition as a science is complex, but eating right can be made simple by combining foods appropriately. Eat right to stay healthy!"

    -Sheela Krishnaswamy

  • "You are what you eat, but also 'when' and 'how' you eat. Eating healthy is not just about the nutrients in the food. Eating inconsistently, hurriedly or very late into the night can have adverse effects on our health"

    -Neelanjana Singh

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