Do You Eat Right: Book

About the Do You Eat Right? Book

The Food Safety and Standards Authority of India (FSSAI) is delighted  to present to you ‘Do You Eat Right?’. 

The book has been created as a guide for various stakeholders that translates the technical concepts on food and nutrition and relevance of various Eat Right initiatives into simple conversational style for the general public. It provides practical ways to make right food choices. This book is divided into nineteen short chapters under broad three sections- Health is Wealth, Safety is Paramount and Protect our Planet..

FSSAI would welcome any suggestions and feedback on this publication so that ‘Do You Eat Right?’ becomes a trusted companion and part of all citizens. 


Do You Eat Right?  book may be freely downloaded and printed, without changes, by any individual, company or publisher for individual use or widespread dissemination. This book has been brought out in the interest of public service so it shall not be printed and distributed for commercial purposes. Further, it should not be stated or implied that FSSAI endorses a particular product or business.


This book has been released by FSSAI in the public domain as open source content/material for the benefit of the general public.


For individual requirements and concerns, especially regarding nutrition guidelines, it is best to consult a doctor, nutritionist, dietician or specialist. FSSAI is not liable for any negative consequences, health-related or otherwise, as a result of following the guidelines presented in this book.